Services Offered
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Eating Disorder
I offer compassionate, client centered support to those anywhere on the eating disorder spectrum age 16 and older. Clients must have a team that also includes a therapist and PCP. If you need help connecting to one, I can help!
Weight Concerns / Diet Burnout
It is my joy to help folx exit the exhausting cycle of dieting for good and make peace with food and their bodies.
Pre-Diabetes / Diabetes
These diagnoses are often overwhelming for people. I work to assist clients in feeling empowered rather than restrictive as they navigate this.
Eating Disorder Support:
I offer compassionate, client-centered support to individuals at any stage of the eating disorder spectrum, ages 16 and older. Whether you’re grappling with disordered eating behaviors, struggling with body image concerns, or recovering from a more severe eating disorder, I am here to offer the guidance, encouragement, and expertise you need. My goal is to help you rediscover your body’s innate wisdom and to break free from the cycle of shame, guilt, and fear that often surrounds food and your relationship with your body.
Recovery from an eating disorder is a journey, and I believe it’s essential to approach it with kindness, patience, and self-compassion. I provide a safe space where you can begin to heal, free from judgment, while also rebuilding a sense of trust in yourself and your body. Together, we’ll work on creating sustainable, healthy relationships with food and developing the tools to cope with the emotional and mental challenges that arise during the recovery process.
Clients seeking support must have a full, multidisciplinary care team that includes a therapist and a primary care provider (PCP). This comprehensive approach ensures that you receive the holistic care you need for long-term healing and recovery. If you’re unsure where to begin or need help finding the right professionals to complete your team, I’m more than happy to assist in connecting you with the right resources.
You deserve to feel at peace with food and comfortable in your body, and I’m here to walk alongside you as you work toward that healing.
Weight Concerns / Diet Burnout
It is my joy to help individuals break free from the exhausting and often frustrating cycle of dieting, so they can finally make peace with food and their bodies. Diet culture creates constant pressure to control, restrict, and micromanage every bite, leaving us feeling guilty, anxious, and disconnected from our natural hunger cues. If you’re tired of the endless cycle of “should eat, shouldn’t eat,” and feeling like you’re never doing it right, you’ve come to the right place.
My goal is to guide you toward healing your relationship with food and your body by letting go of the rigid rules and unrealistic expectations that diet culture imposes. Together, we’ll work to rebuild trust in your body’s natural cues, shifting from restriction and guilt to self-compassion and acceptance. You don’t have to spend another moment feeling like a failure or falling for the next quick-fix diet that promises change but only delivers more frustration.
You deserve to feel free around food, to eat with joy, and to embrace your body without shame or anxiety. I’ll support you in building sustainable habits that honor both your physical health and emotional well-being, so you can reclaim a sense of peace, balance, and confidence.
It’s time to step out of the dieting hamster wheel and into a life where food nourishes, rather than controls, you.
A pre-diabetic or diabetic diagnosis can bring about feelings of uncertainty and overwhelm. I offer compassionate support to help you take charge of your health with confidence and clarity. Rather than focusing on restrictions, we’ll work together to develop personalized, sustainable strategies that empower you to live a fulfilling and balanced life. From meal planning and lifestyle adjustments to understanding blood sugar management, my goal is to guide you in making informed choices that prioritize your well-being. With the right tools and a supportive partner, you can navigate your diagnosis with ease, turning challenges into opportunities for growth and improved health.